Fasting has gained popularity not only for weight loss but also for its profound impact on heart health. Research suggests that periodic fasting can help lower blood pressure (BP), triglycerides, and cholesterol levels, all of which contribute to a healthier cardiovascular system. But fasting’s benefits go beyond the heart—it also plays a role in improving brain health and mood.
How Fasting Supports Heart Health
- Lowers Blood Pressure – Fasting has been shown to reduce systolic and diastolic blood pressure by improving insulin sensitivity and decreasing inflammation, both of which contribute to hypertension.
- Reduces Triglycerides & Cholesterol – Periods of fasting help the body utilize stored fats for energy, leading to lower triglyceride levels. It also increases HDL (good cholesterol) while reducing LDL (bad cholesterol), which is essential for preventing plaque buildup in the arteries.
- Reduces Inflammation – Chronic inflammation is linked to heart disease, and fasting promotes the release of anti-inflammatory compounds that protect blood vessels.
The Brain-Heart Connection: Mood & Cognitive Benefits
Fasting isn’t just good for the heart—it also enhances brain function and mood regulation. Studies indicate that fasting triggers the production of brain-derived neurotrophic factor (BDNF), a protein that promotes neuron growth and cognitive function. Additionally, fasting supports the balance of neurotransmitters like serotonin and dopamine, leading to improved mood, reduced anxiety, and a lower risk of depression.
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