Hormonal Imbalance: The Power of Fasting

Fasting, long practiced for spiritual and cultural reasons, has gained scientific traction for its powerful effects on metabolism, cellular health, and longevity. At Extivita, we recognize fasting as a key pillar in optimizing health and promoting healthy aging. One of the most compelling aspects of fasting is its ability to regulate hormones—especially insulin, human growth hormone (HGH), and insulin-like growth factor 1 (IGF-1).

Hormonal Imbalance and IGF-1: What You Need to Know

Insulin-like Growth Factor 1 (IGF-1) is a hormone structurally similar to insulin. It plays a key role in childhood growth and continues to exert anabolic effects in adults, supporting tissue repair and regeneration. While this may sound beneficial, chronically high levels of IGF-1 have been associated with accelerated aging and increased risk of certain cancers, particularly breast, prostate, and colorectal cancer.

How Fasting Helps Correct Hormonal Imbalance

Fasting triggers a metabolic shift that reduces circulating insulin and glucose levels. As insulin drops, the liver decreases IGF-1 production. Studies have shown that intermittent fasting and calorie restriction can significantly lower IGF-1 levels, contributing to reduced oxidative stress and cellular proliferation.

Lower IGF-1 promotes autophagy—a process in which the body removes damaged cells and recycles their components. This cellular “clean-up” is vital for reducing inflammation, preventing chronic disease, and extending lifespan. In essence, fasting helps switch the body from a growth-focused mode to a repair-focused one.

Correcting Hormonal Imbalance by Boosting HGH and Insulin Sensitivity

Fasting doesn’t just affect IGF-1. It also stimulates the release of human growth hormone (HGH), which supports fat metabolism and muscle preservation, particularly during prolonged fasts. Meanwhile, reduced insulin levels improve insulin sensitivity, helping regulate blood sugar more efficiently over time. Together, these hormonal shifts create an optimal internal environment for regeneration and resilience.

Synergizing Therapies

How HBOT, PEMF, and Fasting Work Together for Hormonal Imbalance

Combining fasting with Hyperbaric Oxygen Therapy (HBOT) and Pulsed Electromagnetic Field (PEMF) therapy can further support the body’s ability to rebalance hormones. Fasting initiates metabolic and hormonal shifts, including reduced insulin and IGF-1 levels and increased HGH production. HBOT enhances oxygen delivery at the cellular level, which supports tissue repair and mitochondrial function—key processes for endocrine balance. PEMF therapy complements this by improving cellular communication and reducing inflammation, both of which can influence hormone production and regulation.

When used together, these therapies help regulate stress hormones, enhance detoxification, and improve the body’s responsiveness to hormonal signaling. This holistic approach creates a stable internal environment where hormones can function more effectively, helping to alleviate the root causes of hormonal imbalance.

Take Charge of Your Longevity

At Extivita, we believe in combining modern science with functional practices to support your wellness journey. That’s why we created our Longevity Challenge, designed to enhance energy, support recovery, and help you tap into your body’s natural healing mechanisms. The challenge includes:

• Medically guided fast
• Medical Consultation
• 5 or 10 HBOT Dives
• ProImmune Supplement Regimen
• Trace Minerals
• PEMF Therapy Sessions
• HBOT Equipment

Explore additional add-ons like Nutritional IV Therpay, qEEG Brain Mapping, and more.